Weigh In record (no journal entry) for 06 January 2021
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184.1 lb
Lost so far: 45.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1011 kcal
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Fat: 36.93g | Prot: 34.86g | Carb: 130.76g.
Breakfast: LU Belvita Petit Déjeuner Chocolat, Nestlé Ricoré au Lait, Hermesetas Edulcorant Liquide, Lait Demi Écrémé, Lait Écrémé, Café. Lunch: Edulcorant Liquide, Lait Demi Écrémé, Café. Dinner: Yoplait Yaourt Nature au Sucre de Canne, Clémentines, Royco Soupe Légumes et Mini Croûtons , Chabrior Pain Grillé Brioché , U Emmental Râpé . more...
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losing 10.8 lb a week
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