Weigh In record (no journal entry) for 19 January 2009
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132.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2009:
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2369 kcal
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Fat: 106.56g | Prot: 80.61g | Carb: 270.92g.
Breakfast: Latte - Milk Coffee Drink, chocolate milk, curry puff. Lunch: white rice, Soy Tempeh. Dinner: sandwich. Snacks/Other: chocolate bar. more...
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2379 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 30 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 43 minutes, Running (jogging) - 5/mph - 47 minutes, Pilates - 30 minutes, Boating or Canoeing - 5 minutes. more...
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