Weigh In record (no journal entry) for 06 January 2021
|
226.2 lb
Lost so far: 62.6 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2021:
|
1623 kcal
|
Fat: 60.70g | Prot: 109.50g | Carb: 159.18g.
Breakfast: Coffee (Instant) , The Lady Shake Chocolate Shake. Lunch: Coffee (Instant) , The Lady Shake Chocolate Shake. Dinner: Woolworths Select Mozzarella Shredded Cheese, Picasso Kitchen Cauliflower Pizza Base. Snacks/Other: Food For Health Gluten Free Bar Fruit Free, Woolworths Original Popcorn. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaraGman's weight history
|