Weigh In record (no journal entry) for 06 January 2021
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138.5 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1052 kcal
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Fat: 39.15g | Prot: 63.83g | Carb: 108.13g.
Breakfast: Salutem Granola Cereais, Sementes e Frutos Secos, Rice Dream Leite de Arroz, Mercadona Mix Oriental. Lunch: Batatas Fritas, Uncle Ben's Arroz Basmati, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). Dinner: Salada de Alface com Vegetais Variados, Peito de Frango. Snacks/Other: Pão-de-Ló. more...
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losing 7.7 lb a week
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sandra.85.almeida's weight history
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