Weigh In record (no journal entry) for 06 January 2021
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155.0 lb
Lost so far: 30.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1864 kcal
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Fat: 81.53g | Prot: 98.11g | Carb: 171.07g.
Lunch: Essig und Öl Dressing (Hausrezept), Edeka Salatmix Classic, Bambussprossen, Reis (Gekocht), Thermomix Kokossuppe Tom Kha Gai. Dinner: Thermomix Kokossuppe Tom Kha Gai, Reis (Gekocht). Snacks/Other: Mon Chéri Mon Chéri, Lindt Edel-Nougat. more...
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losing 7.7 lb a week
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