Weigh In record (no journal entry) for 06 January 2021
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214.7 lb
Lost so far: 32.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1755 kcal
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Fat: 24.98g | Prot: 105.36g | Carb: 259.04g.
Breakfast: Gekochtes Ei, Milbona Gouda Jung Light, Leichter Genuss Frischkäse Light, Kaufland Bio Maiswaffeln mit Meersalz. Lunch: Ja! Suppengemüse, Combino Spaghetti. Dinner: Feinkost Dittmann Spanische Oliven ohne Stein, Gut & Günstig Salatmischung Rohkost Mix, Kaufland Bio Maiswaffeln mit Meersalz, Kaufland Magerquark. more...
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steady weight
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