Weigh In record (no journal entry) for 06 January 2021
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189.6 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1034 kcal
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Fat: 35.77g | Prot: 61.34g | Carb: 80.21g.
Breakfast: Géramont Cremig-Würzig, Thürmann Kraftkornmalzbrötchen. Lunch: Dr. Oetker High Protein Pudding Vanille. Dinner: Hühnerfrikassee, Edeka Rosenkohl TK. Snacks/Other: Ja! Erdnüsse Geröstet & Gesalzen, Möhren. more...
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gaining 6.2 lb a week
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