Weigh In record (no journal entry) for 06 January 2021
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211.4 lb
Lost so far: 25.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1832 kcal
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Fat: 44.81g | Prot: 65.70g | Carb: 285.99g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Mandarine, Tamarillo, REWE Birne Abate Fetel, Aldi Bio Knusper-Müsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Butter, Ja! Weizenmehl, Eigelb, Kartoffeln. Dinner: Aldi Bio Bio Vollkorn Mischbrot, Aldi Hummus Natur. Snacks/Other: Alpenmark Emmentaler, Zucker, Äpfel, Weißes Weizenmehl (Allzweck), Ei, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ener Bio Feine Zartbitter Schokolade 70%. more...
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2432 kcal
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Activities & Exercise:
Sleeping - 7 hours and 5 minutes, Resting - 16 hours and 4 minutes, Walking (slow) - 2/mph - 51 minutes. more...
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losing 4.6 lb a week
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