Weigh In record (no journal entry) for 18 January 2014
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179.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1839 kcal
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Fat: 77.88g | Prot: 50.02g | Carb: 211.05g.
Breakfast: Weizenbrötchen, Marmelade, Zucker, Frischkäse, Nutella Nutella. Lunch: Moser Roth Edelvollmilch Schokolade, Yofrutta Quark auf Frucht Kirsche, Knorr Helle Soße, Champignons, Gemischter Salat mit Dressing, Aldi Kroketten, Gutstetten Putenschnitzel Wiener Art. Dinner: Gut & Günstig Chips Paprika, Ja! Brie, Bresso Wildkräuter, Lachs Frischkäsezubereitung, Harry Weizenmischbrot, Oettinger Radler. Snacks/Other: Kaffee, Aldi Milch 1,5%, Gut & Günstig Süßstoff Tabletten. more...
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2645 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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losing 1.5 lb a week
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anishe's weight history
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