Weigh In record (no journal entry) for 06 January 2021
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147.0 lb
Lost so far: 38.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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464 kcal
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Fat: 7.10g | Prot: 13.98g | Carb: 84.24g.
Breakfast: Волоконовское Сгущенное Молоко , Ашан Хлеб Черный Русский, Геркулес Монастырский. more...
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gaining 2.3 lb a week
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Гуля22's weight history
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