Weigh In record (no journal entry) for 06 January 2021
|
201.9 lb
Lost so far: 19.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
1458 kcal
|
Fat: 43.76g | Prot: 59.75g | Carb: 209.01g.
Breakfast: Heidelbeeren, Milbona Skyr Vanille, Kaffee, Edeka Beerenmischung. Lunch: Tomaten, Mettwurst, Aurora Roggen-Dinkelbrot, Berida Feinste Dillhappen. Dinner: Dr. Oetker Die Ofenfrische Schinken-Ananas, Grüner Smoothie. Snacks/Other: Aldi Dominosteine, Grüner Smoothie. more...
|
losing 9.3 lb a week
|
 Comments
Erreicht durch 2 Zündertage vom Figurscout Programm
06 Jan 21 by member: a.asbach
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.asbach's weight history
|