Weigh In record (no journal entry) for 06 January 2021
|
212.3 lb
Lost so far: 58.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
1002 kcal
|
Fat: 18.71g | Prot: 72.24g | Carb: 122.32g.
Breakfast: Скатерть-самобранка Маринованные Грибы, Рис Вареный. Lunch: Жареное Яйцо без Жира. Dinner: Магнит Апельсин, Креветки (Вареные или на Пару). Snacks/Other: Магнит Банан, Яблоко Зеленое. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vedia1's weight history
|