Weigh In record (no journal entry) for 06 January 2021
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135.4 lb
Lost so far: 30.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1297 kcal
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Fat: 50.45g | Prot: 47.27g | Carb: 163.92g.
Breakfast: Sugar, Coffee with Milk, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Bokomo Traditional Oats. Lunch: Peanut Butter, Bakers Provita, Gem Squash, Mango. Dinner: Chicken Curry, White Rice. Snacks/Other: Milk Chocolate, Marshmallow, Bakers Blue Label Marie Biscuit, Jelly Beans. more...
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losing 0.2 lb a week
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