Weigh In record (no journal entry) for 06 January 2021
|
137.8 lb
Lost so far: 8.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2021:
|
1769 kcal
|
Fat: 81.93g | Prot: 80.96g | Carb: 182.16g.
Breakfast: Paysan Breton Fromage Fouetté Madame Loik Nature, Danone Skyr Nature, Quaker Flocons d'avoine (40g), Pain Complet, Amandes, Noisette, Raisins Secs. Lunch: La Laitière Le Petit Pot de Crème au Chocolat, Pain Complet, Monoprix Gourmet Ossau Iraty, Elle & Vire Crème Fraîche Semi Épaisse 4%, Carrefour Bio Saumon Fumé, Salade Verte, Nestlé Grand Chocolat Intense 70%. Dinner: Pois Cassés, Fleury Michon Jambon Blanc, Nutella Nutella, Galette des Rois. more...
|
|
1830 kcal
|
Activities & Exercise:
Yoga Vinyasa - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pamplerose's weight history
|