Weigh In record (no journal entry) for 06 January 2021
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141.3 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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454 kcal
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Fat: 15.99g | Prot: 27.44g | Carb: 51.14g.
Breakfast: Домик в деревне Молоко 3,5%, Сто Пудов Кукурузная Мука, Савушкин Продукт Teos Йогурт Греческий Вишня, Клубника, Багет, Вареное Яйцо, Козельский Живой Творог 5%, Примрыбснаб Печень и Икра Минтая Натуральная. more...
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gaining 1.3 lb a week
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