Weigh In record (no journal entry) for 06 January 2021
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1627 kcal
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Fat: 61.94g | Prot: 46.46g | Carb: 223.81g.
Breakfast: Ja! Französischer Weichkäse, Milsani Deutsche Markenbutter, REWE Malfabrot, Leitungswasser, Krüger Cappuccino Caramel-Krokant. Lunch: Butter, Bürger Maultaschen Traditionell Schwäbisch. Dinner: Butter, Buerger Maultaschen Traditionell Schwäbisch. Snacks/Other: Ja! Sultaninen, Mandarine, Äpfel, Möhren. more...
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1764 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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