Weigh In record (no journal entry) for 06 January 2021
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171.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1746 kcal
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Fat: 31.58g | Prot: 165.89g | Carb: 203.05g.
Breakfast: Fat Free Long Life Milk, Bananas , Egg White . Lunch: Sasko Brown Bread, Chicken Breast (Skin Not Eaten), Cocoa Powder, Canderel Stick, SPAR Fat Free Long Life Milk, Whey Protein. Dinner: Rusk, Yum Yum Double Crunch Peanut Butter, Canderel Stick, Cinnamon , Egg White , Sasko Brown Bread. more...
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losing 4.3 lb a week
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