Weigh In record (no journal entry) for 06 January 2021
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119.3 lb
Lost so far: 7.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1380 kcal
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Fat: 71.83g | Prot: 115.86g | Carb: 70.75g.
Breakfast: Pere, Vivi Verde Coop Semi di Girasole Decorticati Biologici, Prozis Burro di Arachidi Bio, Lidl Albume d'uovo Pastorizzato. Lunch: Lidl Skyr Formaggio Spalmabile, Rana Rustici Tortellini Carne, Olive, Finocchio Crudo, Olio Extra Vergine di Oliva, Spigola, Coop Code di Gamberoni. Dinner: ICI Protein Hydrofast, Pomodori, Consilia Tonno al Naturale, Olio Extra Vergine di Oliva, Finocchio Crudo. Snacks/Other: Amo Essere Biologico Mandorle Sgusciate. more...
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1583 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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