Weigh In record (no journal entry) for 06 January 2021
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198.0 lb
Lost so far: 39.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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916 kcal
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Fat: 29.23g | Prot: 25.45g | Carb: 145.98g.
Breakfast: Pain Multigrain, Radis, Kraft Philadelphia Nature, Carrefour Pur Jus Orange sans Pulpe, St Hubert Oméga 3, Ciboulette. Lunch: Lidl Salade Poulet. Dinner: Ratatouille Maison. Snacks/Other: Pommes Pink Lady. more...
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losing 9.3 lb a week
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