Weigh In record (no journal entry) for 06 January 2021
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203.9 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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692 kcal
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Fat: 21.13g | Prot: 41.23g | Carb: 77.00g.
Breakfast: Onken Vollkorn Pfirsich Joghurt, Innocent Orangensaft, Kaffee mit Milch. Dinner: Pfefferminztee, Aldi Pazifik Wildlachsfilet, Lidl Gemischter Salat mit Dressing. Snacks/Other: Kaffee mit Milch. more...
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losing 3.1 lb a week
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