Weigh In record (no journal entry) for 06 January 2021
|
166.7 lb
Lost so far: 34.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2021:
|
1587 kcal
|
Fat: 33.02g | Prot: 109.65g | Carb: 212.19g.
Breakfast: Banane, Kiwi, Pomme Golden, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio, Senseo Café Classique. Lunch: Prozis 100% Whey Hydro Isolate Prozis, Kiwi, Senseo Café Classique, Citron, Activia Activia sans Sucres Ajoutés Graines de Chanvre Pruneau Amande, Picard Aiguillettes de Poulet à la Moutarde et au Citron. Dinner: Heudebert Blé Complet, Knorr Douceur de Patate Douce. more...
|
|
2405 kcal
|
Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|