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lisajonesmacleod
Journal
17 Jan 14
lisajonesmacleod's Journal, 17 January 2014
lisajonesmacleod's Profile
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Weigh In record (no journal entry) for 17 January 2014
137.0 lb
Lost so far:
5.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
1146 kcal
Fat: 50.36g | Prot: 49.45g | Carb: 121.50g.
Breakfast:
Special K Bar Chocolatey Pretzel, Kirkland Signature Pine Nuts, Yoplait Light Fat Free Yogurt - Boston Cream Pie.
Lunch:
Lean Cuisine Spa Collection Thai-Style Noodles with Chicken.
Dinner:
Fresh Pork Sausage, Kroger Reduced Fat Sour Cream, Sambal Oelek Chili Paste, Kroger Fancy Shredded Mozzarella Cheese, Tortillaland Uncooked Flour Tortillas.
Snacks/Other:
pop chips Mediterranean herb veggie chips.
more...
2153 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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