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30.6 23.9
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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567 kcal
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Fat: 9.32g | Prot: 39.77g | Carb: 80.28g.
Breakfast: メロンパン, 鶏の胸肉（皮なし）, 餅. more...
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gaining 7.7 lb a week
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