Weigh In record (no journal entry) for 05 January 2021
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1100 kcal
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Fat: 17.71g | Prot: 99.37g | Carb: 142.45g.
Breakfast: Now Foods Omega-3 Fish Oil, One Bar Maple Glazed Doughnut. Lunch: White Rice, Corn, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Isopure Protein Powder Tropical Punch . more...
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losing 5.6 lb a week
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stevielack5150's weight history
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