Nirvanabliss's Journal, 17 January 2014

Have still no period...

210.0 lb Lost so far: 2.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 61.70g | Prot: 94.60g | Carb: 235.10g.   Breakfast: Lemon Curd Yogurt, Organic Virgin Coconut Oil. Lunch: Fruity Teacakes. Dinner: Lamb Casserole. Snacks/Other: Cheese & Tomato Pizza. more...

2550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...