Weigh In record (no journal entry) for 05 January 2021
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227.4 lb
Lost so far: 10.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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616 kcal
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Fat: 23.64g | Prot: 34.91g | Carb: 72.52g.
Lunch: Lean Cuisine Grilled Chicken Carbonara. Dinner: Pizza Rolls. more...
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losing 12.6 lb a week
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cnemnel1's weight history
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