Weigh In record (no journal entry) for 05 January 2021
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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842 kcal
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Fat: 41.48g | Prot: 54.17g | Carb: 62.32g.
Lunch: Sweet Onions , Lettuce, Balsamic Vinegar, Cucumber (with Peel) , Souper Salad Green Bell Peppers, Food Lion Shoulder Steak, Feta Cheese , Olive Oil , No Name Tomato Sauce, Crown Prince Flat Anchovies in Olive Oil , Penne, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Clifty Farm Country Meats Country Center Ham Slices. more...
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gaining 0.3 lb a week
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