Weigh In record (no journal entry) for 05 January 2021
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170.0 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1689 kcal
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Fat: 47.37g | Prot: 106.01g | Carb: 206.94g.
Lunch: Ebicen Ebicen Camarão, Padaria Pão Carteira (65g), Sadia Queijo Prato Lanche, Seara Peito de Frango Defumado. Dinner: Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte de Morango, Quaker Aveia em Flocos . more...
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gaining 7.5 lb a week
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