Weigh In record (no journal entry) for 05 January 2021
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164.7 lb
Lost so far: 15.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1220 kcal
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Fat: 58.95g | Prot: 61.05g | Carb: 109.15g.
Breakfast: DM Sportness Energie Himbeer-Joghurt-Geschmack, Ehrmann Protein Pudding, Moreno Latte Macchiato Weniger Süss . Lunch: Maxima Latte Macchiato, PowerBar ProteinPlus Low Sugar Chocolate Brownie. Dinner: Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Almare Sahne-Heringsfilets, Arla Kaergarden Balance Ungesalzen. Snacks/Other: Storck Werthers Original. more...
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losing 0.8 lb a week
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