|
Wünsche einen schönen Dienstag Feierabend 😊
|
235.5 lb
Lost so far: 99.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
535 kcal
|
Fat: 15.49g | Prot: 80.42g | Carb: 16.44g.
Breakfast: Gouda oder Edamer, Aldi Eiweißbrot (35g). Lunch: Ungesüßte, Gefrorene Himbeeren, Milbona Skyr Pur, Bulk Powders Pure Whey Isolate 90. Dinner: Arla Skyr, Gemischter Salat, Möhren, Schweinefilet. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|