bigblockjim's Journal, 05 January 2021

232.3 lb Lost so far: 17.7 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 59.11g | Prot: 95.12g | Carb: 68.92g.   Breakfast: Hillshire Farm Cheddar Lit'l Smokies, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Mission Foods Low Carb Whole Wheat Tortilla, Great Value Pepper Jack Cheese Slice. Dinner: Broiled or Baked Pork Chop, Skinless Chicken Breast. Snacks/Other: Fage Total 2% Greek Yogurt with Honey, Great Value Sweetened Coconut Flakes, Guittard Extra Dark Chocolate Chips, Celery Stuffed with Cheese, Essential Everyday Teriyaki Beef Jerky . more...

3535 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...