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First Day and I'm nervous. I am 60 lbs overweight and just can't take looking at myself anymore. I have the hardest time with self discipline and stress eating mainly during the night. I need help with staying on this path. I can feel how unhealthy my body is and the weight is putting some much stress on my back and knees. I need encouragement please. I'm 32 newly divorce with 2 beautiful girls. I need help to stay focus
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190.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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867 kcal
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Fat: 42.02g | Prot: 52.02g | Carb: 72.35g.
Breakfast: Activia Peach Yogurt. Lunch: Wendy's Chili (Small), Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten). Dinner: Ground Beef (Cooked), Corn Tortilla. more...
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