Weigh In record (no journal entry) for 05 January 2021
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146.8 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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593 kcal
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Fat: 13.61g | Prot: 27.84g | Carb: 102.19g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Proanthenols 100, Lifeplus Triple Protein Shake Vanilla, Lifeplus MSM Plus, Milsani Laktosefreie Fettarme H-Milch, Lifeplus Omegold. Lunch: Äpfel, Dr. Oetker Milchnudeln. Dinner: Lifeplus Omegold, Lifeplus MSM Plus, Bolognese, Gekochte Brokkoli (Tiefkühlware). more...
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losing 6.2 lb a week
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SeiN_MaulwurF's weight history
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