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bumbye
Journal
17 Jan 14
bumbye's Journal, 17 January 2014
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Weigh In record (no journal entry) for 17 January 2014
144.0 lb
Lost so far:
26.0 lb
.
Still to go:
144.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
1358 kcal
Fat: 40.43g | Prot: 72.53g | Carb: 171.56g.
Lunch:
Turkey Sandwich.
Dinner:
White Rice (Medium-Grain, Cooked) , Chicken Stir Fry.
Snacks/Other:
Bean & Rice Chips, Trail Mix Fruit & Nut Bar, Feng Shui Original Rice Crackers, Iso Peanut.
more...
2204 kcal
Activities & Exercise:
Cardiac Rehab - 46 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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bumbye's weight history
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