Weigh In record (no journal entry) for 05 January 2021
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173.2 lb
Lost so far: 10.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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456 kcal
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Fat: 8.78g | Prot: 48.63g | Carb: 53.13g.
Breakfast: Coffee-Mate Original Powder Creamer, Egg White . Lunch: Which Wich Tomato, Great Value Crab Meat. Dinner: Green String Beans, Wal-Mart Tilapia Fillets. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Navels Oranges . more...
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losing 2.8 lb a week
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