Weigh In record (no journal entry) for 05 January 2021
|
124.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2021:
|
1918 kcal
|
Fat: 70.63g | Prot: 90.83g | Carb: 234.73g.
Breakfast: Vino Tinto de Mesa, Curry en Polvo, Pan Dulce, Bionda Requeson, Cerezas, San Marcos Leche Entera. Lunch: Libanius Jocoque Seco Natural , Salmón, Pepino (con Cáscara), La Huerta Rajas Poblanas, Apio, Betabel, Lechuga, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Kikkoman Salsa De Soya, La Huerta Combinado Primavera. Dinner: Pastel Blanco Escarchado (Receta Casera o Comprada), Hershey's Cocoa 100% Natural, San Marcos Leche Entera. Snacks/Other: Nescafé Clásico, San Marcos Leche Entera. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|