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Very excited at a huge weight loss this week, I know that I always lose more in the first week, probably water. I am now aiming at a loss of 2lbs per week. Keep Positive.
Diet Calendar Entry for 06 January 2011:
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1528 kcal
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Fat: 65.06g | Prot: 96.46g | Carb: 143.03g.
Breakfast: scrambled eggs, activia. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: mixed vegetables, bacon, olive oil, potatoes, chicken breast. Snacks/Other: oatcakes, Lemon Cream Pie Nonfat Yogurt, bassetts jelly babies, nuts, dried apricots. more...
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