Weigh In record (no journal entry) for 05 January 2021
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222.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1616 kcal
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Fat: 40.57g | Prot: 63.36g | Carb: 260.76g.
Breakfast: Natur-a Organic Fortified Soy Beverage Original, Kellogg's Mini-Wheats. Lunch: Belsoy Chocolate Pudding, Commensal Pâté Chinois Végé . Dinner: Concombre (Pelé), Avocat, Udon, Sunrise Tofu Extra Firm. Snacks/Other: Clémentines, Clémentines. more...
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gaining 0.4 lb a week
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