Weigh In record (no journal entry) for 17 January 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2683 kcal
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Fat: 79.89g | Prot: 65.04g | Carb: 446.66g.
Breakfast: Crystal Light Energy Wild Strawberry Sugar Free, Kellogg's Apple Jacks. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Strawberry Preserves, Mountain Dew Mountain Dew (12 oz Can), Frito-Lay Baked Potato Chips, Trader Joe's 100% Whole Grain Fiber Bread. Dinner: On The Border Chips and Salsa, Mountain Dew Mountain Dew (20 oz), On The Border Mexican Rice, Refried Beans (Canned), Tostada with Beans and Cheese, Enchilada with Beef and Cheese, Taco Bell Crunchy Taco. Snacks/Other: Wonka Bottle Caps, Ambrosia Apple, Rold Gold Classic Style Tiny Twists Pretzels (Package). more...
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3245 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 6 hours, Running - 6/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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