Weigh In record (no journal entry) for 05 January 2021
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267.5 lb
Lost so far: 21.5 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1005 kcal
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Fat: 47.22g | Prot: 55.71g | Carb: 94.10g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Pace Medium Picante Sauce, Scrambled Egg. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Mt. Olive Sweet Relish, Kraft Mayo with Olive Oil, Kirkland Signature Canned Chicken. Dinner: Morningstar Farms Chik Patties Original, Sweet Pickle Relish, Hellmann's Light Mayonnaise, Arnold 100% Whole Grains Whole Wheat Bread. Snacks/Other: Coffee, Land O'Lakes Low Fat Half & Half. more...
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losing 11.2 lb a week
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