Weigh In record (no journal entry) for 05 January 2021
|
186.7 lb
Lost so far: 26.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
1384 kcal
|
Fat: 51.75g | Prot: 64.61g | Carb: 172.88g.
Lunch: Banana Prata, Água com Limão, Azeite de Oliva Extra-Virgem, Alface, Tomates, Beterrabas, Cenouras, Coxa de Frango, Abóbora Cozida, Feijão Carioca Cozido. Dinner: Bolo de Chocolate, Frango Desfiado, Ovo Cozido. Snacks/Other: Marilan Biscoito Amanteigado, Lacta Bis (30g), Batata-Doce (sem Casca, Cozido, Fervido), Mangas. more...
|
losing 30.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maagoliver's weight history
|