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Nach 2 Tagen aufpassen
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237.4 lb
Lost so far: 17.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1348 kcal
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Fat: 74.75g | Prot: 53.15g | Carb: 110.25g.
Breakfast: Ja! Gouda Mittelalt, Dulano Leichte Geflügelsalami, Kerrygold Extra Ungesalzen, Aldi Steinofen-Brötchen Kernig. Lunch: K-Classic Tomatencremesuppe. more...
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losing 17.0 lb a week
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