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NTech
Journal
17 Jan 14
NTech's Journal, 17 January 2014
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Weigh In record (no journal entry) for 17 January 2014
188.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 January 2014:
1110 kcal
Fat: 37.75g | Prot: 39.37g | Carb: 157.06g.
Breakfast:
David's Deli Blueberry Bagels, Philadelphia Original Cream Cheese.
Lunch:
Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Barbacoa.
Snacks/Other:
Pepsi Pepsi (Can), Twix Twix.
more...
2346 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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