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kejtie
Journal
05 Jan 21
kejtie's Journal, 05 January 2021
kejtie's Profile
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Weigh In record (no journal entry) for 05 January 2021
178.8 lb
Lost so far:
125.4 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2021:
979 kcal
Fat: 53.79g | Prot: 42.16g | Carb: 72.07g.
Breakfast:
Ägg.
Lunch:
Fryst Passionsfrukt, Chiafrön, Mandelmjölk.
Dinner:
Bregott Normalsaltat , Brungräddat Knäckebröd, Cheddarost, Bregott Normalsaltat , Brungräddat Knäckebröd, Cheddarost.
Snacks/Other:
Kebabpizza.
more...
2089 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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