Weigh In record (no journal entry) for 05 January 2021
|
161.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
1137 kcal
|
Fat: 36.76g | Prot: 64.48g | Carb: 150.53g.
Breakfast: Jason's Deli Italian Pasta Salad. Lunch: Shrimp, GFS Italian Style Pasta Salad, Coffee, Grapefruit. Dinner: Mott's Applesauce Pouch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muscle Milk Vanilla Creme Protein Powder. Snacks/Other: Unsalted Potato Chips, Dannon Oikos Triple Zero - Banana Creme. more...
|
gaining 21.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmyo152's weight history
|