Weigh In record (no journal entry) for 05 January 2021
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171.1 lb
Lost so far: 19.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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975 kcal
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Fat: 40.47g | Prot: 50.25g | Carb: 105.49g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: pelati , siedfleisch , zwiebel, knoblauch, Olivenöl, Paprika. Dinner: Taste Of America Röstzwiebeln, Saitaku Shirataki Noodles, Gurke (Geschält), Karotten, Frühlingszwiebeln, Eisbergsalat, Rote Paprika, Avocado, Mei Yang Spring Roll Paper, Chilischoten, Bruno's Best Salatsauce Französisch, Sojasoße, Saitaku Rice Vinegar, Limettensaft, Knoblauch, Thai Kitchen Sweet Chili Sauce, Mandeln. Snacks/Other: Maestade Rauchmöckli, Pumpernickel, Äpfel, Malbuner Ofenschinken, Gewürzgurken. more...
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2187 kcal
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Activities & Exercise:
Indoor Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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