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greene7
Journal
17 Jan 14
greene7's Journal, 17 January 2014
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Weigh In record (no journal entry) for 17 January 2014
177.8 lb
Lost so far:
13.4 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
721 kcal
Fat: 34.24g | Prot: 52.36g | Carb: 53.06g.
Breakfast:
Oh yeah protein rounded scoop.
Lunch:
Wendy's 5 Piece Chicken Nuggets, Wendy's 5 Piece Chicken Nuggets.
Snacks/Other:
Gala Apples.
more...
3489 kcal
Activities & Exercise:
Exercise machine (fast) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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