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I haven't journaled in a couple of days, I came down with something aweful that lasted about a day and a half. I have been able to stay well under RDI and have been doing well overall with my diet. I"ve missed some workouts but should be able to get back on track starting today. Hope to hit up the gym today around lunch time.
Have a great day everyone!
Diet Calendar Entries for 17 January 2014:
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1543 kcal
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Fat: 32.14g | Prot: 156.45g | Carb: 154.44g.
Breakfast: Mushrooms, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee Classic 100% Whole Wheat Bread, Egg White, Onions, Tomatoes. Lunch: Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice, Broccoli, Broccoli, Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast. Dinner: Onions, Skinless Chicken Breast, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Meijer Light Sour Cream, Ortega Original Taco Sauce, Mission Foods 96% Fat Free Heart Healthy Flour Tortillas. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...
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2776 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Glad that you're on the mend, Tim. Glad you got back on your feet so quickly. On the bright side, now you've got the weekend to play catch-up on your workouts...lol.
17 Jan 14 by member: TXSnowman
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