Weigh In record (no journal entry) for 05 January 2021
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208.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1405 kcal
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Fat: 84.99g | Prot: 93.84g | Carb: 59.33g.
Breakfast: Eat Natural Dark Fruit & Nut Bar, Brown Sugar , Espresso Coffee. Lunch: Sliced Ham, Tesco Cocktail Sausages, Tesco Pork Cocktail Sausages, Chicken Leg Meat (Roasted, Cooked) . Dinner: Ilchester Applewood Smoked Cheese, Sliced Ham, Butter , Tesco Medium Eggs. Snacks/Other: Quality Street Chocolates, Tesco Cocktail Sausages, Ilchester Applewood Smoked Cheese, Tesco Cocktail Sausages, Costa Coffee Skinny Cappuccino (Primo). more...
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steady weight
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