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100% on track with food, but may have gone over a bit. BS yesterday afternoon after work was 128! This is great. Just one week in and BS is down significantly and I lost a pound. Would have liked more, but I'll take it. My clothes feel much better, so that and my lowered BS are what counts more!
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181.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2014:
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1455 kcal
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Fat: 96.64g | Prot: 110.49g | Carb: 27.02g.
Breakfast: Fatigued to Fantastic Energy Revitilization System, Atkins Day Break Tex-Mex Scramble, Coffee, Garelick Farms Light Cream. Lunch: Hellmann's Real Mayonnaise, Hy-Vee Celery Sticks, Red Onions, Gouda Cheese, Vinaigrette Dressing, Green Leaf Lettuce, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Cheddar Cheese, Butter (Salted), Hellmann's Real Mayonnaise, American Value Green Beans (Canned), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). more...
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steady weight
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